Wed
26
Sep
BioNews wrote an interesting post today on
Here’s a quick excerpt
Calories burnt = KG * KM * 1.036KG = your weight in kilograms. KM = distance run in kilometers. Healthy weight loss goal: Lose 0.5-2 kg/week. Example: Weight = 75kg; Distance run = 4km. Calories burnt = 310 (approx) …
Read the rest of this great post here
Time:
Wednesday, September 26th, 2007 at 6:48 am
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