Brandon Keim wrote a fantastic post today on “Calcium From Food Better Than Calcium From Supplements”
Here’s ONLY a quick extract
The study, based on 183 postmenopausal women, isn’t definitive, but it’s possible that dietary calcium is easier for bodies to absorb. That could explain the higher calcium levels and weaker bones in women taking supplements. …
To view the rest of this excellent post, you MUST go here
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Thursday, June 28th, 2007 at 10:18 am
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