andewky wrote a fantastic post today on “Yi jin jing Continuation of the 12 exercises as one of the ancient …”
Here’s ONLY a quick extract
Continuation of the 12 exercises as one of the ancient chinese secret for health and longetivity. 6. The form of “Showing talons and spreading wings” Straighten the back and have your eyes wide open. Vigorously push forward with both …
To view the rest of this excellent post, you MUST go here
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Monday, September 11th, 2006 at 10:21 pm
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